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Workout Systems Book 2: Muscle Mass Zoom

Workout Systems Book 2: Muscle Mass

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ThisE-book represents a sampling of such programs, selected because they have stood the test of time by consistently producing success. 

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Workout System Book 2: Muscle Mass is based on the popular articles series on the Poliquin Group website.

The workouts presented in this book are among the most effective for improving muscle mass. Some are more effective for improving strength, but they do so at the expense of developing maximal muscle mass.

This book represents a sampling of such programs, selected because they have stood the test of time by consistently producing success.

 

Workout System Book 2: Muscle Mass includes:

  • 92 pages (PDF)
  • 15 Workout systems for gaining strength
  • Glossary of Terms
  • References

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.

 

 

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