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Books & Gear

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  1. German Body Comp Program eBook

    German Body Comp Program

    The German Body Comp Program approached weight loss entirely from the point of view that aerobics are not necessary to lose fat and still enjoy maximum cardiovascular health.

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    $7.99
  2. Get Bigger and Stronger Book 1

    Get Bigger and Stronger Book 1

    Get Bigger and Stronger Book 1 focuses on training goals, technique and loading parameters.

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    $4.99
  3. Get Bigger and Stronger Book 2

    Get Bigger and Stronger Book 2

    Get Bigger and Stronger Book 2 focuses on methods, support, and nutrition.

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    $4.99
  4. Poliquin Principles 3rd Edition

    Poliquin Principles 3rd Edition

    This book contains two major sections: Section I defines the basic principles of resistance training, and Section II shows how to apply these principles to training major body parts. The sets and reps chapter for this edition was divided into two separate chapters, and likewise the nutrition chapter was divided into two chapters, one on nutrition and one on supplements. We know more today than ever. It’s been estimated that the amount of information doubles every 18 months, and we’ve had to adjust our theories within that same time frame. That’s why we decided it was time for this new edition of the Poliquin Principles.

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    $7.99
  5. Poliquin Principles Phase 1 Training

    Poliquin Principles Phase 1 Training

    Follow the Poliquin Principles with this first phase (3 months) program using Isometric Holds, Drop Sets and Post Fatigue Techniques.

    1) The Isometric Holds Program 16 training sessions divided into 4 workout cycles (Upper Body 1 & 2 and Lower Body 1 & 2).  This workout adds isometric holds at the bottom and top con-tracted positions. Holds at the bottom reduce elastic energy, causing the muscles to work harder. A pause at the contract-ed position increases the time the muscles are under tension and recruits additional motor units.

    2) The Drops Sets Program has 12 training sessions divided into 3 workout cycles (Upper Body, Arms, Lower Body).  Drop Sets produce greater micro trauma and increases the amount of time muscles are under tension.

    3) The Post Fatigue Program has 12 training sessions divided into 3 workout cycles (Upper Body, Arms, Lower Body).  This workout continues to expose muscles to a greater volume of work by first stressing the uscles with compound exercises and then continue working with an isolation exercise.

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    $199.00
  6. The Complete Guide To Sprint Training

    The Complete Guide To Sprint Training

    Sprint training is a powerful tool that will help you achieve these outcomes. Not only will it improve your physical performance, but sprint training has been shown to be a “shortcut” to optimal health.

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    $4.99
  7. Workout Systems Book 1: Strength

    Workout Systems Book 1: Strength

    This E-book will focus on programs that develop functional hypertrophy and relative strength, but consider that these energy systems are interrelated, such that developing relative strength can have a positive effect on improving strength endurance. 

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    $4.99
  8. Workout Systems Book 2: Muscle Mass

    Workout Systems Book 2: Muscle Mass

    ThisE-book represents a sampling of such programs, selected because they have stood the test of time by consistently producing success. 

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    $4.99

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