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Training Programs

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  1. Poliquin Principles Phase 1 Training

    Poliquin Principles Phase 1 Training

    Follow the Poliquin Principles with this first phase (3 months) program using Isometric Holds, Drop Sets and Post Fatigue Techniques.

    1) The Isometric Holds Program 16 training sessions divided into 4 workout cycles (Upper Body 1 & 2 and Lower Body 1 & 2).  This workout adds isometric holds at the bottom and top con-tracted positions. Holds at the bottom reduce elastic energy, causing the muscles to work harder. A pause at the contract-ed position increases the time the muscles are under tension and recruits additional motor units.

    2) The Drops Sets Program has 12 training sessions divided into 3 workout cycles (Upper Body, Arms, Lower Body).  Drop Sets produce greater micro trauma and increases the amount of time muscles are under tension.

    3) The Post Fatigue Program has 12 training sessions divided into 3 workout cycles (Upper Body, Arms, Lower Body).  This workout continues to expose muscles to a greater volume of work by first stressing the uscles with compound exercises and then continue working with an isolation exercise.

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    $199.00

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