Product Description
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Workout System Book 1: Strength is based on the popular articles series on the Poliquin Group website.
The workouts presented in this compendium of articles are among the most effective for improving strength. Some, such as the 5x5 Method, are more effective for improving muscle size, but they do so at the expense of developing maximal strength.
This book will focus on programs that develop functional hypertrophy and relative strength, but consider that these energy systems are interrelated, such that developing relative strength can have a positive effect on improving strength endurance. From this starting point, creative sports scientists; strength coaches, personal trainers, and athletes have developed systems that apply these guidelines. This book represents a sampling of such programs, selected because they have stood the test of time by consistently producing success.
Workout System Book 1: Strength includes:
- 93 pages (PDF)
- 15 Workout systems for gaining strength
- Glossary of Terms
- References
